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Worry / Stress / Sleepless nights / Addiction

Are any of these relevant to you?

 

Feeling tired all the time and can’t sleep at night.

Being so overwhelmed you can’t focus or concentrate at times.

Having a sense of loneliness where everyone around you seems fine, leaving you with feelings that you can’t talk about.

Feeling fed up and bored, everyday is the same, like a daily grind. 

Lacking energy and feel you have nothing to look forward to.

Find yourself drinking a bit more than you normally do.

Feel as though you're losing control.

These things are a sign that something in your life isn’t quite right and this is where counselling can help.

Counselling can help to unravel the threads and make sense of what is going on for you. You don’t have to walk your journey alone any longer. Help is here for you.

These issues are usually a symptom of Stress, Anxiety or Depression   

and can be triggered by various life events such as relationship breakdowns, loss or bereavement or challenges at work.

So, if you want to sleep more peacefully, feel better about yourself, focus on the things that matter and get your life back on track then, you are in the right place.

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A Space to Think

A Space to Explore

Counselling in Surrey and Online

Let's Talk About You

There are many many reasons that bring people to counselling and ultimately, people bring themselves to therapy so they can begin to make sense of what is going on for them. It could be that right now you don’t quite know what is wrong but things just don’t feel right. Maybe you’re feeling  low in mood or even depressed and don’t quite know why.


For some it can be that feeling of dread when waking up each day and just wishing it was bedtime already. This can be draining and leave you exhausted before your day has even begun. It can be difficult to have any motivation or focus on the day ahead when all you can think about is simply getting through to the end of the day.


Relationships can really suffer when we find ourselves at a low point in life. Not just personal or professional relationships but even your relationship with yourself. Maybe you find yourself avoiding social meetings, doing what you can to get out of meeting up with friends and colleagues. If this sounds familiar to you then you’ve come to the right place.


Having a safe and confidential space in counselling to work through the thoughts and feelings that ebb away at you can help you make sense of them. Together we can begin to work out why these thoughts and feelings are there in the first place.

If you feel you would like to explore the opportunity to have some space and time just for you, then please do feel free to call or email.

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Addiction Therapy

Counselling in Surrey and Online

Do you often find yourself reaching for a drink, strong painkillers or other substances when life just isn't going well?

Have you found that you need drink or drugs to get through the day or to cope in certain situations?

Maybe you've been using alcohol or drugs as a coping mechanism for a long time and recognise they have now become the problem.

Whatever point you find yourself at, help is here for you.

No-one ever chooses to become an addict. Addiction is a progressive journey that you don't recognise you are on until you begin to see the problems that your drinking or use of drugs is causing.

Sometimes it isn't until others start telling us we have a problem that we begin to see it. Maybe your relationship with loved ones or, friendships have broken down because of your dependency to alcohol or drugs. Family and friends can find it heartbreakingly difficult to watch the people they love spend their life dominated by their next fix. 

You may be in a place where it feels too late to stop or being able to stop may feel like such an impossibility. It can be a frightening concept to consider life without a drink or drugs however it is possible and life can be good again.

Having worked in prisons, treatment centres and drug and alcohol services, I have seen the destruction that addiction can cause. I have also witnessed how people like you have changed their life around with the right help and support. 

So if you feel this is the time for you to get your life back on track and you want to start living again, then please do feel free to get in touch.

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Here For You

Counselling in Surrey and Online

​If you feel ready to move on from your current stresses and strains and want to find some contentment, then counselling is the place where that can happen.


While the thought of going to counselling can feel a little daunting the process can be quite enlightening as you start to gain a better understanding of what is going on for you.


Taking your space and allowing yourself the chance to feel excited about life again can help you to finally start waking up and looking forward to the day ahead without having the usual feelings of dread and despair.
There can be a sense of wondering whether you are entitled too, or deserve to be in therapy.


For some people it can feel rather indulgent to go into therapy. There may be guilt about spending money on yourself especially if you have a family or partner and there may be concerns that this is time away from your loved ones. Counselling can fit in easily around busy lifestyles, and it’s worth thinking about the benefits to not only yourself but also your family.


Sometimes our relationships can suffer when we aren’t in such a great place and investing your in yourself financially and having a little time for you can help with relationships and feeling more settled in life general.
Does the idea of embracing life again and having better relationships with yourself and others appeal to you? 
Do you want to get a point where you wake up motivated and excited about the day ahead? Then counselling could be the place to help you get your life back on track.


While the journey isn't always easy and big changes don't happen over night, it can be so invigorating finding out about yourself on what can be such a  life changing path.